October 29, 2008
Another day another pound to lose. J I am feeling alright today. I’m a little leery of the ‘hum drum’ of it all. I do like variety and adventure. Yesterday I struggled to eat every 2-3 hours again. It shouldn’t be that hard. But right when I was supposed to eat my second meal, the refrigerator repair man showed up. And then when I was supposed to have my fourth meal, I was at Bible study. I planned ahead and brought my shake and shaker jar to bible study with me. I mixed it after lecture and poured it into a Styrofoam cup so it looked like I was drinking a regular cup of coffee and just drank it while I led the group. That worked pretty well. I am going to try to not bunch my meals up in the evening again today. Hopefully it’ll work.
Since I have nothing else to write, I’m going to write about the commitments of the diet plan.
Commitment 1: I will comply with the Medifast program and consume only the products allowed until I have reached my goal weight.
I’ve been through the gauntlet trying to comply with that commitment already. I’m sure there is more obstacles to come but the good thing is that I really do like the food. I look forward to eating because it is all pretty yummy. There is much more variety than Slim Fast, way better tasting than NutriSystem. And less battle than Richard Simmons, less thought than counting points on weight watchers. I don’t presently see any major problems with sticking to this diet.
Obstacles to face today: Just the family going off to AWANA tonight. Again, it’s usually my ‘Carl’s Jr.’ night. Last week I had Glorianna in the hospital to visit, that kept me occupied. The kids will all probably be coming home with candy tonight too because it’s ‘costume night’ at AWANA’s. I like the idea posted below that says to cut up a bar and put it in the freezer. I am just not sure how to ration that out.
Something else worth noting, I don’t feel the need for more coffee than my usual one cup per day. I even forgot to drink my diet Pepsi yesterday.
About Me
- Charity Husk
- I am a Certified Health Coach and I help people with A healthy, fast way to lose up to 2-5 lbs a week and keep it off for life! I love what I do and I feel like I'm a natural at empowering others to achieve what they once believed was impossible. Call me if you're interested, if you'd like to hear more or if you just want to chat. I'd love to meet you at Starbucks and encourage you to strive for greatness! When I started my journey toward optimal health I journaled almost every day. The oldest posts on here are from the view point of an obese whiner who had no hope and believed change was impossible. Read the oldest posts for hope and encouragement if you are on your journey toward optimal health. You will see my life has experienced a major transformation and now I write often about my life lessons and adventures. Enjoy!
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