November 3, 2008
I can’t believe how easily I made it through yesterday. I even made homemade macaroni and cheese for the family and I didn’t even test it or lick my fingers. It was awesome. I think remembering my commitment to myself really helped. I felt really good too. My jeans, right out of the dryer, were looser than normal, like they felt baggy in the behind.
I’m so excited to weigh in tomorrow. I hope I’m not disappointed. I should measure myself tomorrow too. I wish I would’ve done this in the beginning.
Commitment 2: I will make changes in my eating habits and change my old beliefs about dieting.
I really am making changes. It has been a struggle up until now, but I finally have it somewhat figured out. Eat every 2.5 hours. Make changes to your plan if you need to in order to stay on schedule.
I may have a GNO (Girls Night Out) tonight and if so, that’ll be a challenge because we like Thai food and coffee. We are talking about shoe shopping though, that’ll be fun. We can still eat out if we can find somewhere that I can get a lean meat and salad.
About Me
- Charity Husk
- I am a Certified Health Coach and I help people with A healthy, fast way to lose up to 2-5 lbs a week and keep it off for life! I love what I do and I feel like I'm a natural at empowering others to achieve what they once believed was impossible. Call me if you're interested, if you'd like to hear more or if you just want to chat. I'd love to meet you at Starbucks and encourage you to strive for greatness! When I started my journey toward optimal health I journaled almost every day. The oldest posts on here are from the view point of an obese whiner who had no hope and believed change was impossible. Read the oldest posts for hope and encouragement if you are on your journey toward optimal health. You will see my life has experienced a major transformation and now I write often about my life lessons and adventures. Enjoy!
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