November 4, 2008 Election Day
I am not feeling awesome today. My throat and my head hurt super bad. I stayed out last night with my friend until 3 a.m. So being tired isn’t helping much. I behaved on my GNO. We went to Applebee’s and I ordered garlic herb chicken and I asked them to hold the potatoes, hold the steamed veggies and give me a side salad and I had just a smidge of fat free ranch on the side. I didn’t finish the salad. We usually go to Starbucks or somewhere for coffee but we just went to Shari’s after we shopped and I drank black coffee and lots of water.
My friend and I talked about this diet a good chunk of the night. For me, it was good to verbalize some of my struggles and paradigm shifts. I hope I didn’t bore her to death, but she’s a good friend and a good listener. If she was bored to death, I’d never know it.
I got a really late start today due to the GNO. I did weigh myself but it was at 11 am. I lost 4 pounds. I’ll weigh myself again tomorrow morning and see if that number jives. Regardless, that brings my weight loss total to 11 pounds in two weeks. I would’ve preferred 5 lbs. Maybe I need to be more realistic and think that 11 pounds in two weeks is pretty amazing. I have seen that kind of numbers with weight watchers before though, and I was just thinking that this diet is supposed to yield better results. Of course, my metabolism has changed a lot since then so this truly could be an amazing accomplishment. Next order is going to include the momentum shakes for boosting your metabolism I think. Maybe Chemae won’t recommend that for this stage in the game, but I’m going to see if I can get away with it.
About Me

- Charity Husk
- I am a Certified Health Coach and I help people with A healthy, fast way to lose up to 2-5 lbs a week and keep it off for life! I love what I do and I feel like I'm a natural at empowering others to achieve what they once believed was impossible. Call me if you're interested, if you'd like to hear more or if you just want to chat. I'd love to meet you at Starbucks and encourage you to strive for greatness! When I started my journey toward optimal health I journaled almost every day. The oldest posts on here are from the view point of an obese whiner who had no hope and believed change was impossible. Read the oldest posts for hope and encouragement if you are on your journey toward optimal health. You will see my life has experienced a major transformation and now I write often about my life lessons and adventures. Enjoy!
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