November 18, 2008
I lost 4 pounds this week for a total of 17 pounds. Actually, It really could be 20 pounds. I know I’ve seen that number (my current weight plus 20 pounds) before. That’s so awesome. I am going to make my goal before Thanksgiving barring any unforeseen tragedies. I am averaging 4 lbs a week right now. So I have 5 weeks between now and Christmas. I could be down another 20 pounds before Christmas. If I continue on this course without fail, I could be down 69 lbs before the retreat! I realize this is all hypothetical and with the Holidays between us, anything can happen. But it doesn't hurt to dream! That is a huge dream. I need to exercise to help that dream along. I checked out the pool schedule for water aerobics yesterday. They only have like 2 or 3 days that I could attend between now and Christmas. I need to find something else until they open up their winter schedule in January. I have to see Amy tonight; I will inquire about the treadmill they’ve promised me. Things are a little bit tight financially right now so I don’t think joining a gym would be prudent. Man, why is exercising in the fall/winter so hard?
About Me
- Charity Husk
- I am a Certified Health Coach and I help people with A healthy, fast way to lose up to 2-5 lbs a week and keep it off for life! I love what I do and I feel like I'm a natural at empowering others to achieve what they once believed was impossible. Call me if you're interested, if you'd like to hear more or if you just want to chat. I'd love to meet you at Starbucks and encourage you to strive for greatness! When I started my journey toward optimal health I journaled almost every day. The oldest posts on here are from the view point of an obese whiner who had no hope and believed change was impossible. Read the oldest posts for hope and encouragement if you are on your journey toward optimal health. You will see my life has experienced a major transformation and now I write often about my life lessons and adventures. Enjoy!
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